Choose Right, Eat Safe

Imagine biting into a fluffy pancake that’s gluten-free, or a rich chocolate dessert with no dairy or nuts. At Aisee, we believe everyone deserves delicious meals without the stress. Because Good Food Should Have No Limits!

With 1 in 4 Europeans avoiding certain foods (EFSA, 2024), we’ve crafted easy, foolproof recipes that are:
✅ Allergy-friendly (gluten, nuts, dairy, eggs)
✅ Budget-savvy (€1-€3 per serving)
✅ Ready in <30 mins

No fancy skills required – just good eating!

1. 3-Ingredient Banana Pancakes (Gluten-Free, Nut-Free)

Cost: €1.10/serving | Time: 10 mins

What you need:

• 1 ripe banana (€0.30)
• 2 eggs (€0.40) – or flax eggs for vegan
• 1 tbsp oat flour (€0.40)

What you do:

1. Mash banana, mix with eggs and flour.
2. Cook small rounds in a non-stick pan.

🌟 Aisee tip: Scan oat flour packs for «gluten-free» labels – some brands process near wheat!

2. 5-Minute Chocolate Hummus (Dairy-Free, Vegan)

Cost: €1.50/serving | Time: 5 mins

What you need:

• 1 can chickpeas (€0.80)
• 2 tbsp cocoa powder (€0.40)
• 1 tbsp maple syrup (€0.30)

What you do:
Blend all until smooth. Dip with apple slices!

🌟 Aisee hack: Some cocoa powders «may contain nuts» – always check.

3. Lazy Lentil Pasta (High-Protein, Gluten-Free)

Cost: €2.30/serving | Time: 15 mins

What you need:

• 100g lentil pasta (€1.50)
• Jarred tomato sauce (€0.60)
• Handful of spinach (€0.20)

What you do:

1. Boil pasta, drain.
2. Heat sauce, toss with spinach.

🌟 Aisee check: Tomato sauces often hide celery or garlic (common allergens).

4. 3-Ingredient Cookie Dough Bites (Egg-Free, No Bake)

Cost: €1.80/serving | Time: 5 mins

What you need:

• 100g oat flour (€0.60)
• 2 tbsp nut-free chocolate chips (€0.80)
• 3 tbsp maple syrup (€0.40)

What you do:
Mix, roll into balls, and devour.

🌟 Aisee alert: Some chocolate chips contain milk traces – scan first!

Our Final Thought: Cooking Should Be Joyful!

These recipes prove that:

• Allergy-friendly ≠ complicated
• Safe food can be crave-worthy
• Aisee helps you shop smarter

Try one tonight and tag #AISeeEats!